Fitness for Life

Can Your Smartphone Help You To Be Fit?
04.09.2016 13:25

Exercise is crucial to good health, and being too busy is no excuse. You can get fit with technology on your side, all you need is your gym shoes, smartphone and internet connection.

Whether you want to be in competition with yourself or someone else, fitness apps are a great way to keep motivated and fit. Your smartphone, whether it is an iPhone or Android, can be a very powerful tool in helping you get in shape. So, things you need to do with your Smartphone to keep yourselfs fit are as follows:

1. Download an App that tracks your activity:-


In this world of Techno-advance world we no more need to worry about keeping track of our activities there are hundreds of fitness apps that track your activity. Experimenting with them can be daunting and frustrating, but as it is your health you have to take the time to find one you like and make it work for you. You can opt for these apps too Google Fit, RunKeeper

2. Download Apps that help you with proper Exercise Form:-


As you know that there are thousands of app stored. So you need to do a proper research, find exercises and activities that you enjoy. Working out and getting in shape doesn’t have to mean blood, sweat and tears. Find an app that helps you find the proper form. You can get hurt if you exercise incorrectly which will set you back and derail your progress. We got some of the best apps for you to make your way easier  Fitness & Bodybuilding, 10 Daily Yoga Poses

3. Download Apps that track your Caloric Intake and help create Healthy meals:-


No matter how hard you workout, you won’t get fit and shredded if you’re fueling your body with junk. If you want to lose weight and stay fit, you must keep monitor what goes in your mouth. We all know that we got a weakness for Junk foods, but the main problem arises with them. So, track your intakes with an app which will be a control meter for your calorie intakes. We got you some calorie tracking apps : Calorie Counter – MyFitnessPal

4. Track your Sleep:-


    "During sleep, most systems in an animal are in an anabolic state,  building up the immune, nervous, skeletal, and muscular systems."

Sleep is one of the most overlooked activities in staying mentally strong and physically fit. An average adult needs at least 7-9 hours of sleep daily. Many of us don’t get enough sleep and also have weird sleep schedules. Why do we need sleep? Sleep is when our bodies rest and recuperate. If you’re tired and groggy, you will probably miss your workout. Let your body recover and let your mind relax so you can be strong tomorrow. You can use this app for tracking your sleep: Sleep as Android

5. Use Google Calendar to set your Schedule:-


Using a calendar to set a schedule is a great way to remind you to stay on track. Google Calendar is heavily integrated into Android and Google Now which means it will pull information from your calendar and notify you when it is time to workout and eat. Sticking to a routine will help you set your mind in the right direction.

6. Don’t be afraid to use your Camera:-


Camera has become one of the most important part in our life nowadays. We need to click every moment and like to keep them safe as memories. So, we can apply the same rule while we work out. The best way to check if you’re getting in shape is to take a picture of yourself when you start, and to take another picture every week or two to monitor your progress.

7. Get a great Music Playlist to keep your Energy High:-


“Music is like is a legal drug for athletes,” says Costas Karageorghis, Ph.D., from London’s Brunel University School of Sport and Education, one of the world’s leading authorities on music and exercise. “It can reduce the perception of effort significantly and increase endurance by as much as 15 percent.”
Many music apps have playlists already curated for your workouts or exercise sessions. I happen to love Google Play Music, but Spotify, TIDAL are all great options too. 

8. Fitness Accessories you might want to check out:-


Like I said before, all you need are a good pair of shoes and decent weather to start exercising. Yet there are some tools out there that can help you get the body you always wanted. Check them out. Fitbit Charge, Motorola Moto 360 Sport.

As people now a days are getting conscious about their health and fitness and also they got bend towards these apps & technologies which are keeping complete track of their activities. This thing provides a scope to the different mobile application Company to explore more and provide these Tech-hungry people with the best technologies for life. 

You may also like: Do you need an additional Fitness Gadget for Fitness Tracking?





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